Honoring God by Caring for the Body He Gave You
“Do you not know that your bodies are temples of the Holy Spirit, who is in you… You are not your own; you were bought at a price. Therefore honor God with your bodies.” — 1 Corinthians 6:19–20 (NIV)
Fit for His Purpose is your faith-based space for physical wellness—because your body was created for Kingdom impact. When we nourish ourselves well, move with intention, and steward our health, we position ourselves to live fully, serve powerfully, and walk confidently in the purpose God has set before us.
This page offers practical tools and inspiration to help you strengthen your body and honor God in your health journey—without guilt, extremes, or confusion.
Nourish Your Body: Recipes with Purpose
Here you’ll find wholesome, easy-to-make recipes designed to fuel your body and honor your temple. These meals are balanced, flavorful, and fit for the woman (or family) on a mission. All recipes are spelled out with ingredients, directions, and suggested meal pairings.
Breakfast: Protein-Packed Egg Muffins
Ingredients:- 6 eggs
- 1/4 cup unsweetened almond milk
- 1/2 cup chopped spinach
- 1/4 cup diced bell peppers
- 1/4 cup shredded cheese (optional)
- Salt, pepper, and garlic powder to taste
- Preheat the oven to 350°F.
- Whisk eggs and almond milk together.
- Stir in the vegetables and seasoning.
- Pour mixture into greased muffin tin.
- Bake for 18–20 minutes. Let cool and store for grab-and-go mornings!
Lunch: Grilled Chicken Power Bowl
Ingredients:- 1 cup cooked quinoa or brown rice
- 1 grilled chicken breast (sliced)
- 1/2 cup steamed broccoli
- 1/4 avocado, sliced
- 2 tbsp hummus or olive oil vinaigrette
- Sprinkle of sesame seeds
- Layer ingredients in a bowl, starting with the grain base.
- Top with chicken, veggies, avocado, and drizzle dressing.
- Enjoy warm or cold. Great for meal prep!
Dinner: Baked Salmon & Roasted Veggies
Ingredients:- 2 salmon fillets
- 1 tbsp olive oil
- 1 tsp lemon juice
- Garlic powder, dill, salt, and pepper
- 1 cup mixed vegetables (zucchini, carrots, Brussels sprouts)
- Preheat the oven to 400°F.
- Rub salmon with olive oil, lemon, and seasoning.
- Place salmon and chopped veggies on a lined baking tray.
- Bake for 15–18 minutes. Serve with a side of wild rice or a fresh salad.
Snack: Yogurt & Berry Parfait
Ingredients:- 1/2 cup Greek yogurt
- 1/4 cup mixed berries
- 1 tbsp chia seeds or granola
- Drizzle of honey (optional)
- Layer yogurt, berries, and seeds/granola in a jar or bowl.
- Drizzle with honey and enjoy as a protein-rich snack or dessert.
Move with Purpose
- Beginner-friendly workout routines to build strength and energy
- Stretching sequences for flexibility and stress relief
- Guided movement plans for busy schedules
- Printable fitness trackers and accountability charts
Fuel Your Faith
- Devotionals for women honoring their bodies
- Bible verses to speak over your health journey
- Prayer and reflection prompts for healing and wholeness
- Affirmation cards to keep your mindset strong and Christ-centered
You don’t need to be perfect—just willing. One meal, one workout, one act of self-discipline at a time. You’re not just getting fit…
You’re becoming Fit for His Purpose.